Carnac - Ploemël - Erdeven - Plouharnel - Quiberon...

You want to spend your holidays in the area of Carnac? You want to take advantage of this beautiful site, allowing you some moments of well-being and ideal to practise some sports? At home, you are not always motivated to go to the gym, sometimes it is far from your place or the timings might not be convenient to you.
You would like to practise some sport, at your own pace, but alone it is often difficult to find the energy to start…

Call on a sports coach, a professional who would come to see you on the day and at the time you decide. Choose the length of your programme and the intensity of your sessions. Your coach, a licensed and experimented professional offers you a personalised service adapted to your objectives and your training. As you are the only student, you work at your own pace, according to your ability. A personal coach provides you with a real support and guidance, correcting your position and listening to you carefully.

A programme for everyone: muscular intensification programme (gymnastics, thighs-legs-stomach…), cardio lessons (step, aerobic…), relaxation lessons (stretching and soft gym), personalised muscling programme.
Outdoor activities: running, mountain biking, sports track in the woods or at the beach, aqua gym at the beach or in the swimming-pool.

Programme adapted to your ambition: preparation to competition, intensive training, weight loss, quitting smoking with the help of sport, getting rid of stress…

Female coaching

Different courses enable anyone to find their programme :

Solo course: Private lessons
Duo course: You and your partner
Teen course: Building a healthy way of life
Friends course: Exercising and having fun
Female course: Women beginners or already practising a sport
Male course: Muscling
Senior Course: Feeling good at any age
Group Course: Companies and Groups

Ideas for a stay

√ Stay in a double room at a hotel, in B&B or in a house
√ Breakfasts
√ Advice for healthy nutrition
√ Personalised coaching programme
√ Renting bicycles
√ Relaxing massages
√ Access to the outdoor swimming-pool of the hotel.

Treat your employees with a personal training programme with a coach during their holidays. Or a coach can come to your company and supervise group or individual lessons giving some professional advice. Organisation of sporting seminars, week-ends or any other workshops with a sportive aspect is also possible…